Our first educational product in the Goonz Mart. Purchasing this item will deliver two workout programs created, practiced, and refined by our own Hodge. See all the details down below!

Push Pull Legs Program (Hypertrophy & Strength)

Ready to get goon'ed tf out with a ripped physique? This Push Pull Legs program is designed to maximize muscle growth (hypertrophy) with a strength training foundation. 

- 5 Days a week.
- Focus on hypertophy. 
- Video walkthroughs and examples for each excersice.
- Alternative and substiture excersices available for each mocement. 
- Track your progress and take notes in the easy to use excel file on your phone. 

Upper Lower Program (Glute and Female Focused)

Goon gals, it's time to sculpt your dream glutes! This targeted Upper Lower split program prioritizes glutes and building a strong, feminine physique. Spread over 4 efficient days, this downloadable plan focuses on upper body exercises one day and lower body the next. 

- 4 days a week. 
- Focus on glutes and hypertophy. 
- Video walkthroughs and examples for each excersice.
- Alternative and substiture excersices available for each mocement. 
- Track your progress and take notes in the easy to use excel file on your phone. 

The workout plans will be emailed to you after you complete checkout.